10 great reasons to use a sauna on a regular basis
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- Reduces muscle soreness and stiffness
- Enhances athletic performance
- Reduces symptoms of depression
- Boosts cognitive function
- Helps with respiratory issues such as asthma and bronchitis
- Promotes wound healing and tissue regeneration
- Reduces the risk of Alzheimer's and dementia
- Improves fertility in men
- Reduces symptoms of rheumatoid arthritis
- Improves insulin sensitivity